CIRCUIT Studio Friedrichs­hain

Get STRONG.NOW

Functional Strength Training
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‍Real strength, built to measure. 5 stations, 10 exercises, 50 minutes, one full-body circuit for everyone, whether you've never touched a weight or you've been lifting for years. You move through the whole room once: 40 seconds on, then switch, 3 rounds, 2 exercises per station. Every exercise plays on screen, the timer counts down for you, and your coach is on the floor the entire time. One highlight along the way: the HIIT Mill — a motorless treadmill you push like a sled and walk under load.

One exercise per station stays exactly the same for 12 weeks, so progress is something you can point at, not guess at. The second exercise rotates every 4 weeks to keep things fresh. You choose your own weight.

Take what you need!