Hale sauna

Our sauna is open daily. Monday – Friday: 8:00–20:30 and Saturday – Sunday: 9:00–20:30.
Please note: Monday, Wednesday, Friday, and Saturday are women-only.
Tuesday, Thursday, and Sunday the sauna is open to everyone.

Yes. Our sauna is a female-only area on 4 days per week: Monday, Wednesday, Friday, and Saturday.
On all other days (Tuesday, Thursday, and Sunday) the sauna is open to everyone.

If you’ve already booked a Gym Slot or attended a Fitness Class and want some recovery afterwards, your sauna visit is included. No extra check-in needed.

If you only want to use the sauna, you can simply drop by the studio and check in on-site with 1 credit. This way you don’t take up a Gym Slot or Class spot, and you can enjoy your wellness time without rush.

Yes, with Urban Sports Club (USC) you can use our sauna. If you’ve been to the gym beforehand or attended a fitness class, you can use the sauna for free afterwards.
If you only want to do a sauna session, simply drop by the studio and check in with USC under (open Sauna Training). No pre-booking is needed.

‍With ClassPass, sauna / studio use is currently not available.

To use our sauna, please bring a large towel you can sit/lie on with your entire body & flip-flops or shower shoes for the wellness area. Whether you go textile-free or in swimwear is up to you.

Please note: In the wellness area, sportswear, street shoes, food and drinks (except water), and phones are not allowed. (It gets super hot in the wellness area. Be sure to leave your mobile phones in your locker.)

Not at the moment. We currently do not offer sauna infusions or essential oils, and bringing your own is not allowed. If we introduce infusions in the future, they will be carried out exclusively by the Hale.Now team on-site.

Please shower before entering the sauna. Towel rule: Always sit or lie with your entire body on your towel.
The sauna is a quiet zone: Please stay calm and avoid conversations so everyone can relax.
Listen to your body: If it feels too hot or you feel unwell, leave the sauna immediately. After your session, cool down first, then shower.
The sauna is not suitable during pregnancy.

Our sauna is a Finnish sauna (classic dry sauna) at around 80–90°C. Ideal for deep relaxation, recovery after your workout, and the classic sauna experience.

1. Purpose and Scope
These rules are intended to ensure safety, hygiene, order, and relaxation in the sauna area. By entering the sauna area, guests acknowledge and accept these rules as binding.
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2. Access / House Rules
(1) Access is permitted only with a valid access authorization (check-in at the front desk using Hale.Now credits, Urban Sports Club check-in, or Wellhub check-in).
(2) Staff exercise the right of domicile (house rules). Staff instructions must be followed. In the event of violations, guests may be asked to leave; as a rule, there is no entitlement to a refund.

3. Conduct / Consideration
The sauna area is a quiet zone. Loud talking, disturbances, and inappropriate behavior must be avoided.

4. Textile Policy / Areas
(1) Our recommendation is to use the sauna area textile-free. Wearing swimwear (bikini, swim trunks) is permitted.
(2) For hygiene reasons, large sauna towels must be used as an underlay in all sauna cabins (also under the feet). Wearing shower shoes/flip-flops is mandatory throughout the entire wellness area.

5. Hygiene
(1) Shower before each sauna session and dry off thoroughly.
(2) Body-care products such as oils, creams, honey, hair treatments, etc. are prohibited in the sauna cabins. Shaving, manicures, and pedicures are also not permitted in the sauna area.
(3) Glass is not allowed in the sauna area.

6. Health / Personal Responsibility
(1) Use of the sauna is at your own risk. Guests with health restrictions (e.g., cardiovascular conditions, acute infections) or during pregnancy are advised to seek medical advice before use.
(2) Use of the sauna is incompatible with alcohol or drug impairment; staff may refuse entry.

7. Children and Minors
Children and minors are not permitted to use the Hale.Now sauna area. Use is permitted from age 18 only.

8. Infusions / Steam Bath
(1) Sauna infusions (Aufgüsse) are carried out exclusively by staff or authorized persons.
(2) Personal infusions/scrubs are only permitted if explicitly allowed (e.g., guided rituals).

9. Technical Installations
Technical installations (e.g., radiators, lighting fixtures, sauna heaters including protective guards and sensors) must not be covered or obstructed by any objects (e.g., towels).

10. Mobile Phones / Photo and Video Ban
To protect privacy, the following applies throughout the sauna area: phone calls and photo/video recordings are prohibited. Please leave your phone in your locker.

11. Liability / Valuables
(1) No liability is assumed for the loss or theft of valuables; please use the lockers provided.
(2) Guests are liable for any damage they cause.

12. Special Notes
Traditionally, saunas and other sweat rooms involve special conditions such as higher room temperatures, dimmed lighting, stepped benches, and varying heat sources. These require particular caution from users.

13. Final Provisions
In addition, the opening hours, fees, and any further house rules published on the website and in the studio apply. In the event of non-compliance with the rules and staff instructions, Hale.Now Studios GmbH reserves the right—through its employees—to issue a permanent ban from the premises.