Breath Metabolic analysis at Hale.Now

health Tests

Our performance analysis under load is part of our Longevity program at HALE.NOW. For anyone who wants to better understand how to train their body most effectively. Fast, scientifically sound, and holistic.

Woman wearing an oxygen mask during a Hale.Now analysis

SPIROERGOMETRY AT HALE.NOW

Understand your body. And where you really stand.

Find out exactly how your body is performing. With professional exercise gas analysis, we measure your endurance, fat burning, training zones, and recovery capacity—for more targeted and effective training.

Are you asking yourself questions like:

Why am I not getting fitter even though I work out regularly?

What heart rate range should I aim for to reach my goals faster?

How can I burn the most fat while working out?

Am I working out too hard or not efficiently enough?

Why isn't my endurance improving much even though I work out regularly?

An Breath Metabolic Analysis can provide you with initial answers

It shows how well your body is really regulated, regenerated and supplied with energy.

Based on your results, you can immediately see where you are — and what you need. Perhaps more regeneration. Maybe more weight training. Perhaps just a small impulse to adjust your training or diet. This allows you to take the next steps in a targeted and self-determined manner — for real progress that suits you.

Everything is visible in the Uvida app — transparent, understandable and individual.

Two women looking at the Uvida app on their phone

Longevity through knowledge?  The Breath Metabolic Analysis shows how your body really works — for targeted training and healthy cells. Age smart!

Choose your test

Health Test Single

Performance analysis under load

The Health Test Single is a one-time cardiopulmonary exercise test for a comprehensive analysis of your current performance. Using respiratory gas analysis during exercise, we precisely determine how your body provides energy, where your optimal training zones lie, and how you can specifically improve your endurance.

Duration:

approx. 30-minute activity test
approx. 15-minute preliminary consultation
approx. 15-minute follow-up consultation

Total duration: approx. 60 minutes including evaluation

Measurement method:

Respiratory gas analysis during exercise on a treadmill using a breathing mask.

What is measured?

VO₂max (maximum oxygen uptake)
Individual heart rate ranges and training zones
Individual anaerobic threshold (IAT)
FATmax (maximum fat metabolism)
Ventilatory thresholds (VT1 & VT2)
Recovery capacity
Maximum performance (watts, pace, and heart rate)

How the test works:

Measurement conducted on-site at HALE.NOW
Expert analysis and individual interpretation of your data
Your personal evaluation sent via email within 48 hours
Concrete recommendations for optimizing your training

What you get:

Personal results report as a PDF
Detailed analysis of your respiratory gas data
Clear presentation of your performance and metabolic data
Scientifically sound performance diagnostics
Recommendations for training and recovery
Guidance for optimizing fat metabolism and training load management

Typical questions answered:

In which heart rate zone do I train most effectively?
When do I burn the most fat?
Am I training too intensely or not efficiently enough?
How well does my body recover after exercise?
How can I specifically improve my endurance?
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PRICE: €139

Book now

Health Test Double

Two performance analyses for measurable progress

The Health Test Double combines an initial test with a follow-up retest. This allows you to not only determine your current performance level but also objectively measure the progress your training has achieved.

Duration:

approx. 30-minute activity test
approx. 15-minute preliminary consultation
approx. 15-minute follow-up consultation

Total duration: approx. 60 minutes per test including evaluation

Measurement methods:

Respiratory gas analysis during exertion on a treadmill using a breathing mask.

What is measured?

VO₂max (maximum oxygen uptake)
Personalized heart rate ranges and training zones
Individual anaerobic threshold (IAT)
FATmax (maximum fat metabolism)
Ventilatory thresholds (VT1 & VT2)
Recovery capacity
Maximum performance (watts, pace, and heart rate)

How your package works:

Initial test to determine your personal baseline values
Evaluation and personalized training recommendations within 48 hours
Training phase at your own pace
Flexible booking of the retest with no expiration date
Retest with a direct before-and-after comparison of all measured values

What you get:

Two personal result reports as PDFs
Analysis of both respiratory gas measurements
Clear presentation of your performance and metabolic data
Individual training recommendations
Direct before-and-after comparison of all measured values
Recommendations for training and recovery
Guidance for optimizing fat metabolism and training load management
Flexible scheduling for the retest

Typical questions this test answers:

In which heart rate zone do I train most effectively?
When do I burn the most fat?
Am I training too intensely or not efficiently enough?
How well does my body recover after exertion?
How can I specifically improve my endurance?
What progress has my training actually achieved?

PRICE: €259

Book now

Personalized results

Your body is speaking. We'll show you what it's saying. You'll receive your analysis results directly as a PDF. Combine them with the sessions that are right for you: for example, HALE.GYM for muscle building and strength training, followed by a red light therapy session for optimal recovery.

Health Test FAQ

What is a spiroergometry?

Spiroergometry is the most precise method for analyzing your endurance capacity. During a controlled exercise test, we measure how efficiently your body takes in, processes, and uses oxygen to produce energy by analyzing your exhaled air.

Who is the Health Test intended for?

The Health Test is suitable for beginners, recreational athletes, ambitious endurance athletes, and anyone who wants to better understand their fitness, performance, and training management.

Do I need to be athletic to take the test?

No. The exercise intensity is individually tailored to your fitness level. The test is suitable for both beginners and experienced athletes.

How long does the test take?

The activity test takes about 30 minutes. Including the pre- and post-test consultations, you should plan for about 60 minutes in total.

On which machine is the test being conducted?

Currently, it’s done exclusively on a treadmill.

Is the breathing mask uncomfortable?

The breathing mask fits snugly against your face so that the measurements can be recorded accurately. After a short adjustment period, most participants find it comfortable.

How should I prepare for the test?

If possible, avoid intense workouts for 24 hours beforehand. Come to your appointment well-rested and avoid heavy meals in the two to three hours before the test.

Can I eat or drink anything before the test?

Light meals are generally acceptable. You should avoid large or very fatty meals shortly before the test. It is recommended that you drink plenty of water.

What is measured during spiroergometry?

Among other things, the test analyzes your VO₂max, individual training zones, anaerobic threshold, FATmax, ventilatory thresholds, heart rate response, and your maximum performance capacity.

What is VO₂max?

VO₂max describes the maximum amount of oxygen your body can take in and utilize during physical exertion. It is considered one of the most important indicators of endurance performance.

What is FATmax?

FATmax refers to the intensity range in which your body burns the most fat per unit of time. This information helps you tailor your training specifically to your goals.

What is the individual anaerobic threshold?

The individual anaerobic threshold describes the exercise intensity that you can sustain over the long term without a significant increase in fatigue. It is an important reference value for training planning.

When will I receive my results?

Within 48 hours of your appointment, you’ll receive your personalized evaluation via email.

Will I receive specific training recommendations?

Yes. Your results are interpreted individually and supplemented with recommendations so you can tailor your training more effectively.

Can I use the results with my sports watch?

Yes. The determined heart rate ranges and training zones can be saved in most sports watches and training apps.

How often should I run a health test?

Many athletes repeat the test every three to six months to objectively assess their training progress and readjust their training zones.

When is the Health Test Double worth it?

The Health Test Double is especially useful if you want to track your training progress. By directly comparing your initial test and retest, you can see exactly how your performance has improved.